This hands on class will be taught by Katie Braswell and Sandy Nannen, a local mother daughter duo, nutritionists, homeopaths and ancestral food / herb enthusiasts.

In this class, you will learn to make three immune supportive remedies that provide beneficial herbs and nutritents to support your body during the winter months. There will be a hands on demo to make fire cider, elderberry syrup and chicken and vegetable bone broth.

You will leave this class with the knowledge and understanding of how to create these in your own home plus 1 quart of bone broth, 1 pint of Elderberry syrup and 1 pint of fire cider to ferment.

We will be using all local and organic ingredients. Join us as we explore how we can best utilize natures magic to support our bodies!

Please bring 2 pint sized wide mouth mason jars

October 21st from 9am-12pm central

Instagram: @livewildbewell

Need a place to stay?

We have 1-2 rooms available in the Studio where classes take place for each class. Email Ashley@cumberlandfolkschool.com for availability and to reserve (will say “sold out” in our online store, this is not representative of actual availability). We also have campsites available. See more info about these options in our online store.